Whether you’re a beginner or a devoted veteran, know where to practice yoga in Miami, don’t miss your chance to get Zen.
Miami’s yoga community has grown and deepened over the years and finding a place to practice is a breeze. The benefits of yoga include increased strength, flexibility, balance, and tranquility. Whether it’s a local studio, spa resort, beach, or park, opportunities abound in various styles of yoga. The benefits of yoga include increased strength, flexibility, balance, and tranquility. Whether you’re a beginner or a veteran devotee, don’t miss your chance to get Zen in Miami.
Free Yoga
Bayfront Park hosts free yoga classes in Miami every Monday and Wednesday evenings, and Saturday mornings at the Tina Hills Pavilion overlookingBiscayne Bay. The same organizers have branched out into Little Havana’s Jose Marti Park and Little Haiti Cultural Center in the spring and summer months on Tuesdays.
Presented by the Coconut Grove Business Improvement District and Dharma yoga studio, choose between Peacock Park on Tuesday and Thursday nights or get up and shine on Saturday mornings on the rooftop of the Mayfair Hotel & Spa for free community yoga.
Start or end your day at the beach with a free yoga class, courtesy of Third Street Beach Yoga at the lifeguard station on Third Street off Ocean Drive. Classes are offered daily at sunrise and sunset. Be sure to bring a towel. If you’re in South Beach during the full moon, check out their full moon meditation, which attracts an eclectic mix of local yogis and international visitors.
Centers by neighborhood
Miami Beach
Green Monkey is one of the best studios in the city with locations on South Beach and Coral Gables. Its strength is Power Yoga and Vinyasa Flow with inspiring teachers and a true community feeling. The studio often hosts community programs with free yoga classes popping up all over the city.
Yoga teachers Amy Dannheim and Paul Toliuszis founded Tropical Vinyasa in South Beach’s Sunset Harbor, promising a “sweaty, local, fun” atmosphere in a pretty studio decorated in shades of slate and lemon.
For Ashtanga devotees, Miami Life Center is a mecca for Miami Beach yoga. Its founder, Kino MacGregor, is something of a superstar in the Ashtanga world with several accolades, including Yoga Journal’s list of top 21 teachers under 40. MacGregor, along with most of his staff, studied in India under Sri K. Pattabhi Jois, founder of the practice of Ashtanga. In addition to yoga classes in Miami Beach, Miami Life Center also coordinates retreats in remote locations, such as India and Thailand.
At a State of Yoga studio in South Beach, enjoy a wide variety of weekly classes for all levels and types of practitioners – hatha, vinyasa flow, jivamukti yoga, dharma mittra, yin yoga, meditation and pranayama, taught by many of Miami’s most experienced and inspiring teachers. Workshops, mentoring programs, Yoga Alliance certified teacher training and yoga retreats are also part of the studio’s offerings.
Sinergia, with its original location on historic Espanola Way, is Miami Beach’s oldest yoga studio. Today, it is located on Alton Road with classes in a wide variety of styles, including great offerings in restorative Kundalini forms and smooth flow.
For Iyengar yoga, a classic method created by yoga master Shri BKS Iyengar that focuses on an orderly progression of poses, choose from the Miami Beach Iyengar Yoga Center in Normandy Shores or Yoga that is in the middle of the beach. Both studios are particularly beginner-friendly.
The Standard Spa Miami Beach is a modern destination that offers a dynamic daily yoga schedule as well as workshops on all aspects of health and wellness. The picturesque location on Belle Isle near the Venetian Causeway in the middle of Biscayne Bay screams retirement. With a pool and healthy restaurant overlooking the bay, as well as a popular seaside resort, it’s an enviable destination for locals and visitors alike. For a different kind of Friday night, opt for the weekly H2Om class at 8pm with a rotating list of guest teachers, as well as live music and access to your hamamm and spa, after class.
Many Miami Beach hotels offer beach yoga open to both hotel guests and visitors through V Art of Wellness, which includes The Confidant, Faena, The Miami Beach EDITION, and St. Louis. Regis Bal Harbour . Other hotels have their own yoga programming, including 1 Hotel South Beach and Freehand Miami .
Downtown Miami and Brickell
If you’re traveling for business, or are in Downtown Miami , do what Brickell’s post-work yogis do, and go to Skanda Yoga Studio. Ken von Roenn III is a popular instructor who has created a breath-inspired, alignment-based vinyasa style of power that incorporates elements of the Mayan calendar. Skanda offers mixed-level classes with faithful followers of yogis of various levels attracted by the challenging balances and inversions of the practice arms. Skanda also features Ganesha’s Kundalini yoga classes.
For Miami yoga in the clouds, head to Hotel EPIC on the Miami River and take the elevator to the 16th floor. Here, you’ll find Exhale Mind Body Spa offering a wide range of results-oriented yoga and Core Fusion classes in elegant digs. Indulge in a spa treatment and enjoy the day relaxing by the pool. In addition, Exhale has locations at the Loews Hotel in South Beach and at The Ritz-Carlton Harbor.
Wynwood & The Design District
Located in the heart of Wynwood , is the Wynwood Yoga Studio, offering daily classes in hot energy yoga, agni hot power yoga, ashtanga vinyasa and warn vinyasa flow. Occasional workshops are scheduled, for example, “Yoga and the Vagus Nerve,” led by Joseph Armstrong. Learn how to hack your nervous system using a synthesis of ancient yogic techniques combined with modern scientific knowledge. You will gain a working knowledge of the parasympathetic nervous system and how to use it to modify the state of mind and body.
Wynwood is also home to a couple of multifaceted wellness centers. Love Life Wellness Center offers a wide variety of yoga, from Kundalini to Vinyasa to Ashtanga and Skanda. There’s a vegan café, library, boutique, and wellness spa offering massage therapy, life coaching, and alternative medicine.
In addition, they produce a series of workshops and conferences. The sacred space is home to a gourmet vegan restaurant by Los Angeles chef Matthew Kenney and a zen garden event space offering yoga, festivals, meditation, and wellness workshops.
Further north in the Design District, Dawn B. Feinberg founded Ahana Yoga, offering five types of classes based on Jivamukti and Mysore Ashtanga. Feinberg is also the founder of YogArt, a series of outdoor yoga in different locations, from Wynwood Walls to Palm Court, year-round.
Little Haiti
Inhale Miami is a yoga and wellness center located within a beautiful and airy space in Little Haiti. With a variety of yoga styles in the program, they also offer bodywork services ranging from Thai massage to lymphatic drainage massage. Music is also a main focus of the center with events and workshops including songs and dances.
Coconut Grove and Coral Gables
For yoga in the Grove, head to Dharma Yoga Studio offering a wide selection of yoga styles, including heart-oriented Anusara practice. The beautiful studio makes you feel more like you’re practicing in a friend’s living room than in a traditional studio. They also offer teacher trainings and prenatal and postnatal classes.
Om Movement is a creative yoga studio in Coral Gables that offers traditional and hybrid yoga classes, ranging from gentle classes to courses that incorporate weights, cardio, and therapy balls.
Key Biscayne
Do you want a real test of your strength and balance as you meet nature? Try practicing yoga on a stand-up paddleboard with SUP Yoga to Crandon Park on Key Biscayne .
Yoga attire
Swing by Lululemon on Lincoln Road, Brickell City Centre, Merrick Park or Aventura Mall, where many of its slender shopping girls do yoga teachers in the city. It’s a good place to look for advice on which local class is best for you with a bulletin board covered in class schedules and free passes.
If you want to bring a piece of yoga clothing home from Miami , look for the local brand Yogiiza sold throughout the city. This organic clothing line created by ygis Mark and Dawn Oliver uses soft, breathable cotton. Think, comfortable sports bras, yoga pants, blouses and shorts in stylish designs and natural colors. Yogiiza also offers a free weekly Dharma Yoga class on Wednesdays for the yogis inside the Sunset Harbour exhibition hall. Expect a communal atmosphere with a healthy meal to follow. All are welcome.
With fitness and adventure in the heart of Miami, it’s no wonder there are a plethora of yoga options throughout the city. Try a class, try something new, or create your own personalized retreat with our top-notch offerings.
